Addressing How Your Spring TX Air Conditioning System Impacts Your Health & Sleep Cycle
Summer is just around the corner, which means higher temperatures, excess humidity levels, daytime, and nighttime temperature swings, or a combination of any of these. Many people’s sleep is affected by the environment. Conversely, there are people who can sleep through anything, including muggy, oppressive heat. If temperature swings, humidity, and oppressive heat keep you from getting a good night’s sleep, you will need to use a number of strategies to ensure you get a good night’s sleep when the temperatures and humidity soar during the summer. Many people turn down their home’s thermostat at night to help them get a good night’s sleep. This can cool your home and create a comfortable sleeping environment; however, there may be other things you can do to help ensure you get a good night’s sleep in the summertime.
Asking The Experts
We asked the experts about what should be done to improve your sleep and your health while remaining cool and comfortable during the night. Getting a good night’s sleep is vital. According to Duke University’s director of the Pediatric Neurology Sleep Medicine Program and sleep health consultant for Mattress Fir, Dr. Sujay Kansagra, sleep affects every aspect of your health, including your mental health, weight regulation, heart health, and your immune system. When you are sleep deprived, the damage occurs quickly and is astonishing. When you do not get a good night’s sleep, your mental function begins to decline, resulting in increased stress levels, concentration difficulties, aging skin, and dark circles under your eyes.
The environment plays a role in how well we sleep and how rested we are. If the temperature is too hot or too cold, it can prevent you from getting a good night’s sleep. Your overall mental and physical well-being depends on you getting a good night’s sleep. Dr. Kansagra reports that even one night of disrupted sleep can wreak havoc on your body. If you have several sleepless nights, you can spend the summer trying to catch up. If your sleeping environment is not ideal, you can experience a number of physical and mental manifestations.
When it comes to getting a good night’s sleep, it is vital that the temperature in your bedroom is properly regulated. When you sleep, your body temperature drops. During the deepest stages of sleep, you are the coolest, according to Dr. Kansagra. Sleeping in a cool environment will help you maximize the benefits that a good night’s sleep offers. +Cooler temperature increases sleepiness and helps you get a better night’s sleep. For the best sleep, you should keep your bedroom temperature between 60 and 67 degrees. Lower your bedroom temperature in the evening to ensure you get the best night’s sleep possible.
What You Should Do
Should you lower the temperature of your home right before you retire for the night?
Instead, you want to keep your thermostat at a consistently cool temperature throughout the day rather than lowering the temperature in your home at night. Although your air conditioner will run more throughout the day, your home will be consistently cooler throughout as you go to bed. Your unit actually becomes more efficient when the temperatures cool down in the evening, which will make up for any of the extra power consumption throughout the day. There are other things you can do to increase the comfort of your home.
Air conditioning is a luxury that is not the most environmentally or economically friendly solution to cool your room. Keeping your blinds and curtains closed during the day will help to keep your home comfortable. Take a shower right before you go to bed to raise your body temperature. Then, as your body temperature quickly drops, you will be able to fall asleep faster. Additionally, using temperature regulating bedding can help you get a good night’s sleep.
Mattress pads, sheets, pillows and blankets that are made with heat-dissipating fabrics help to reduce heat and ensure you remain cool throughout the night, states Dr. Kansagra. If the temperatures are soaring, place a damp or frozen towel can help you get a great night’s sleep.
Using Spring TX Air Conditioning To Your Advantage
So how can air conditioning be used advantageously? Dr. Ledys Blaquicett, a former professor at San Martin and Universidad Libre in Columbia and pulmonologist and internist, states that an air conditioning system can negatively impact your health. If you do not keep your air conditioning system’s filters cleaned regularly (at least every three months), the filters can begin accumulating bacteria and fungi. The air conditioning system can spread fungi and bacteria throughout your home. As you inhale these microbes, your risk of respiratory illnesses increase. If you suffer from asthma, a dirty air conditioner filter can cause an asthma attack. Although your home may be cool, you may not be able to get a good night’s sleep if you are experiencing burning eyes, asthma attack or allergies due to a dirty filter. Therefore, you must check and change your filter often.
Humidity can prevent your body from evaporating excess water. When this occurs, you will wake up sweaty and have a restless night’s sleep. Not only do you need an air conditioner that cools your house, but you also need a system that will pull excess humidity out of your home. New air conditioning systems run longer to help lower the humidity, which saves on energy costs and lower the humidity levels in your home.